5 Presentation Secrets That Will Change Your Life

by Debbie Bailey

About the Author: Debbie Bailey is a well-regarded Presentation Skills Training Consultant and founder of Trainer2go Inc. For more information about Debbie go to http://trainer2go.com or email debbie at debbie@trainer2go.com

You’ve been asked to give an important presentation. A lot is riding on how well you can deliver. The problem is, you’re not sure where to begin. The last class you took on presentation skills told you to tie your hands behind your back and blend in with everyone else. Is that really a good approach?

The answer is a LOUD and RESONATING NO WAY.

If you want to WOW your audience, you have to STAND UP and STAND OUT!

Here are 5 Presentation Secrets designed to help you see an immediate and dramatic improvement in your presentation performance.

Secret #1 – Manage Your Anxiety So That It Doesn’t Manage YOU!

Most of the nervous symptoms you experience before a presentation are exactly the same as those you feel when excited. (more…)

Keep Calm and Control the situation

The Tiger

By Remez Sasson

A teacher and his student were walking from one village to another, when they suddenly heard a roar behind them. Turning their gaze in the direction of the roar they saw a big tiger following them. The first thing the student wanted to do was to run away, but as he has been studying and practicing self-discipline, he was able to halt himself, waiting to see what his teacher was going to do.

“What shall we do Master?” Asked the student.

The teacher looked at the student and answered in a calm voice:
“There are several options. We can fill our minds with paralyzing fear so that we cannot move, and let the tiger do with us whatever pleases it. We can faint. We can run away, but then it will run after us. We can fight with it, but physically it is stronger than us.”

“We can pray to god to save us. We can choose to influence the tiger with the power of our mind, if our concentration is strong enough. We can send it love. We can also concentrate and meditate on our inner power, and on the fact that we are one with the entire universe, including the tiger, and in this way influence its soul.”

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How to make a good presentation?

I came across a very interesting article about how to make a good presentation by Debbie Bailey:

You’ve been asked to give an important presentation. A lot is riding on how well you can deliver. The problem is, you’re not sure where to begin. The last class you took on presentation skills told you to tie your hands behind your back and blend in with everyone else. Is that really a good approach?

The answer is a LOUD and RESONATING NO WAY.

If you want to WOW your audience, you have to STAND UP and STAND OUT!

Here are 5 Presentation Secrets designed to help you see an immediate and dramatic improvement in your presentation performance.

Secret #1 – Manage Your Anxiety So That It Doesn’t Manage YOU!

Most of the nervous symptoms you experience before a presentation are exactly the same as those you feel when excited. To the body adrenaline is very simply- ENERGY. If we call it energy or excitement it is good, if we call it anxiety, it is bad. The first step toward successfully managing your anxiety is to remove the negative label and rename that feeling you have right before you step up to the podium, EXCITEMENT. Tell yourself that you are excited about the opportunity to speak in front of this group. “Excitement” is a much more manageable and positive emotion than “anxiety.” Then use your excitement to energize you and help you communicate your enthusiasm to your audience.

Secret #2 – When It Comes To Your Delivery Style, Be More Of Who You Really Are!

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Can you Save Time and be more productive?

Hi Readers

I found a very useful article at: http://www.chartcourse.com about Time management tips. I know this is one of the most challenging thing one faces and thinks about everyday. I am in pursuit of gathering enough information to develop a plan and a process to manage my time properly and remember that I need to manage it properly.

Sometimes we know the tips then we forget them in the heat of the situation and that is sometimes very challenging. Its easy to learn about time management, I have been to many courses and have read a lot but when you are struck with challenging situations then you tend to forget those ground tactics. You know why? The reason is that you have not been able to make them a habit. Habits are never forgotten but things you learn are easily put in the back seat when you think there is something more important to tackle then follow some rules. I’ll be honest the major problem I face is remembering the rules I know them but I seem to forget some of them you can call it bad memory but I call it lack of good habits. In any way I think you read and read and keep on embedding the idea and making them as habits and it will not be long that you will start seeing changes.

Consistency is most important then anything and of-course being positive and having confidence and belief in oneself is another big factor. OK here is the article:

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100 Positive-Thinking Exercises

By Christina Laun

There are days when it seems like everything is going wrong. You can’t seem to catch a break from work, home or personal responsibilities, and everything and everyone seems to be out to get you. It’s times like these when some positive thinking exercises can really come in handy. They’ll help you deal with and resolve the every day stresses and problems that affect your life. Here are 100 that we’ve compiled to help you change your thoughts from doom and gloom to a happier and more productive positive outlook.

General

Practice these simple exercises and suggestions to keep your thoughts on the positive side.

1. Only use positive words when talking. If you’re constantly telling yourself “I can’t” you may convince yourself that’s the truth. Replace these negative words with positive ones instead. Tell yourself you will do your best or that you will try your hardest instead.
2. Push out all feelings that aren’t positive. Don’t let negative thoughts and feelings overwhelm you when you’re feeling down. Even if it’s only for a few hours a day, push your negativity aside and only focus on the good things in your life.
3. Use words that evoke strength and success. Try filling your thoughts with words that make you feel strong, happy and in control of your life. Make a concentrated effort to focus on these words rather than those that make you feel like you are failing or incompetent.
4. Practice positive affirmation. One of the most popular positive thinking exercises is positive affirmation. This means you repeat a positive phrase to yourself on a regular basis like “I deserve to be happy” or “I am worthy of love”. Believing that these things are true, and reminding yourself of it can help give you a more positive outlook on life.
5. Direct your thoughts. This technique, used by psychotherapists, can help you to control your thoughts when you start to feel down or anxious. Create a happy thought, a positive image, or give yourself positive feedback to keep bad feelings in check.
6. Believe you will succeed. There is nothing like believing in yourself to create a successful reality. Give yourself the benefit of the doubt and believe that you will succeed at fulfilling your goals.
7. Analyze what went wrong. Thinking positively doesn’t mean denying that there is anything wrong. Instead, give yourself some time to think about the things that led up to your current situation so you can avoid future mistakes and look toward a more positive tomorrow.
8. Give yourself credit. Often when we feel frustrated or upset we only concentrate on the bad things or the mistakes we’ve made instead of giving ourselves credit for what we do right. Allow yourself to feel confident about the things you have accomplished, even if you’ve messed up in other areas.
9. Forgive yourself. Constantly beating yourself up about things that have gone wrong won’t change them. Tell yourself that you’re forgiven for your mistakes and allow yourself to move on.
10. Learn from the past. The past is behind you and no matter how badly things went there is nothing you can do to change them. Whenever you feel negative thoughts about the past come up, replace them with positive thoughts about the future.
11. Remember things could be worse. No matter how bad things get remember that they could be worse and be grateful for all the good things that are in your life, even when it seems there’s more bad than good.
12. Think of it as an opportunity. Sometimes even the seemingly negative things in our lives present us with opportunities we wouldn’t have been strong enough to pursue otherwise. Maybe losing your job is just the chance you need to start your own business or go back to school.
13. Come up with ideas of how to turn negative thoughts into positive ones. If you find yourself thinking you should have done this or that differently, try changing your thoughts around. Instead give yourself credit for what you did do, remember that you are not perfect or that you can do better next time.
14. Work on visualization. Picturing what you want to accomplish or the person you’d like to be can be a great motivator to getting you there and helping you feel more positive about the distance you have to go yet.
15. Think of ways to turn visualization into action. The next natural step of this is to think of just how you’re going to get to where you see yourself. Just picturing it isn’t going to make it happen, so create a plan to take it one step at a time until you’ve made it. (more…)